Department of Family Services – Domestic and Sexual Violence Services

CONTACT INFORMATION: Monday–Friday 8 a.m.–4:30 p.m.
703-324-5730 TTY 711
12011 Government Center Parkway, Pennino Building, Floor 7, Suite 740
Fairfax, VA 22035
Toni Zollicoffer
Director

Volunteer Voices – 2023 May

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Welcome to the 2023 May issue of Volunteer Voices, a monthly newsletter for current and potential Domestic and Sexual Violence Services (DSVS) volunteers.

In this Issue:

Table of Contents
  • Notes from the Staff
  • Self-Care Corner: 5 Ways to Develop a Self-Care Plan
  • May Is Asian American/Pacific Islander Heritage Month
  • TED Talk: How Moms Shape the World
  • Quotables
  • Partner Spotlight: DVAC Partners: A Way Forward
  • A Day in the Life… Brittany Vera, Child Witness to Domestic Violence Coordinator
  • Reviews: Unlocking Us: Unbound, Liberation, and the Birth of the MeToo Movement
  • Raising My Voice: Meet Brittany Tokash, Counseling Intern
  • Birthdays
  • Test Your Brain
  • Educational Resources
  • Quarterly Trainings
  • Make a Note!

 

Notes from Staff

Hello, and a big thank you to our volunteers!

Photo of melody VielbigMy name is Melody Vielbig, and I am the new program manager for Clinical Services at DSVS. I am so excited to take on this new role and to support the teams of Counseling Services, ADAPT, and Quality Assurance. I came to DSVS from child welfare, where I worked in Foster Care & Adoption with Fairfax County’s Children, Youth, and Family Division for most of my career.

I did not intend to find my way into the work of public social services when I started my career, but it was through volunteering many years ago with A Men’s Program and my work as an intern that led me to find my path here at the Department of Family Services. I have been blessed to have gone from being a new and developing social worker in Foster Care & Adoption to being able to give back and support the outstanding work of addressing domestic and sexual violence. I feel so blessed to be a part of this dynamic and innovative team.

I know we could not do the work we do without our volunteers, and I thank you for the time, energy, and compassion you give to our community. When I am not learning and growing here in Fairfax County, I am busy with my private practice as a mental health therapist and spending time out in the beautiful places we have around us in the DMV.

I love gardens and flowers, so spring is my happy time! I am excited to see all the beautiful trees blooming and watch the spring flowers peek out of the ground. I hope to have a chance to meet you all soon as I find my path in DSVS. Thank you again for all you do to support the families of Fairfax County!

Melody Vielbig
Program Manager, Clinical Services

 

Self-Care Corner: Five Ways to Develop a Self-Care Plan

woman smiling with flowersDon’t think of self-care as self-indulgent. It’s not. It’s as vital to our overall well-being as water, good nutrition, and physical activity. The best way to maximize your self-care process, however, is to have a self-care plan. Of course, everybody’s self-care plan will be personalized to meet their individual needs. Follow these steps to get started.

 

May Is Asian/Pacific American Heritage Month

Graphic for Asian Pacific American Heritage MonthThough data collection about gender-based violence among Asian Americans is scarce, we do know that no one is immune to this public health issue. Existing research estimates that as high as 55% of AAPI women in this country have experienced physical or sexual violence from an intimate partner in their lifetime. Find out what current and historical activists have done to support survivors.

 

 

TED TALK – How Moms Shape the World

Photo of Anna TubbsMothers undeniably impact and shape history, but their stories are often left out or misrepresented, says sociologist and author Anna Malaika Tubbs. This erasure limits policies to support mothers and their essential roles in society. Citing the remarkable lives of Alberta King, Louise Little, and Berdis Baldwin (the mothers of Martin Luther King Jr., Malcolm X, and James Baldwin, respectively), Tubbs emphasizes the need to shift the perspective on motherhood at a cultural level to better reflect the presence, power, and influence of moms as our first leaders, caretakers and teachers. "Would the world be different today if we had been telling their stories all along?" she asks in this TED Talk.

 

Quotables

field of wildflowers“Nothing in nature lives for itself. The rivers do not drink their own water; the trees do not eat their own fruit; the sun does not shine on itself; and flowers do not spread their fragrance for themselves. Living for others is a rule of nature.” –Unknown

 


Each newsletter will include this section to help share reviews, spotlight the people who support Domestic and Sexual Violence Services, recognize birthdays and list upcoming trainings and meetings.

Partner Spotlight: DVAC Partners: A Way Forward

Photo of Becky BradfordA Way Forward’s purpose is simple and straightforward: to help survivors of domestic and sexual violence in Fairfax County. This small but mighty non-profit organization partners with the Domestic Violence Action Center on financial matters for survivors. Learn more about how they provide this assistance.

 

A Day in the Life …

Brittany Vera, child witness to domestic violence coordinator for Domestic and Sexual Violence Services, jokes that she “herds cats and keeps plates spinning.” Her actual job description isn’t as tongue-in-cheek but says pretty much the same thing: She coordinates and manages the various initiatives of the coordinated community response to children who experience domestic violence in Fairfax County--that includes the Step Up 4 Kids initiative, Council to End Domestic Violence workgroups, grants, and training facilitation. Check out this visual presentation of A Day in the Life of Brittany Vera.

 

Reviews

Headphone and microphone

Unlocking Us: Unbound, Liberation, and the Birth of the MeToo Movement

If you’re like me, you fell in love with Brené Brown after seeing her TED Talks on vulnerability, empathy, and shame. I was excited to hear about her podcast, Unlocking Us, which debuted last year. The podcast content is filled with “conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.”

On one episode of Unlocking Us, Brené Brown and Tarana Burke, activist and advocate for survivors of sexual violence and founder of MeToo, have a conversation about Tarana’s book Unbound, a memoir about surviving trauma and Tarana’s own experience with sexual violence.

Tarana shares a little about her journey of self-protection, becoming honest with herself, and writing her story with love. She talks about what it’s like to be loved with flaws, how her relationships have been impacted by the way she “carried” her trauma, and how advocacy work kept finding her.

The conversation between Brené and Tarana was filled with laughter and vulnerability. I felt like I was invading the space of two friends sharing some beautiful moments together. You can listen to this podcast and others here.

Unbound, while triggering to some, was written with courage, vulnerability, compassion, and love. The book can be found where most books are sold. I’ve seen it on Amazon, Good Reads, and Target.

This review was written by Tanisha Cox, DSVS’ volunteer manager
 

Raising My Voice

Photo of Brittany TokashMeet Brittany Tokash, Counseling Intern

“The most challenging part of working with survivors is listening to their stories. They are such strong and emotional stories, and it is hard not to get overwhelmed by them. However, if I get overwhelmed, then I won’t be helpful to them,” says Brittany Tokash, Counseling intern of her volunteer work with DSVS. “It is about finding balance to support the clients by listening to their experiences and providing coping skills, but also to not get too overwhelmed yourself. I am still learning, but I think I am getting better each day.” Read more about Brittany’s volunteer story.

 

Birthdays

present

Jeanne Nelson, 3
Rizwana Groover, 8
Marci Robinson, 9
Andrea Quinn, 14
Amalia (Mali) Rubin, 14
Anvitha Metpally, 18
Linda McMillen, 29
 

Test Your Brain

Take a stab at this month's brain teaser Try these word problems to give your mind a little exercise!

 

  1. I left my campsite and hiked south for 3 miles. Then I turned east and hiked for 3 miles. I then turned north and hiked for 3 miles; at which time I came upon a bear inside my tent eating my food! What color was the bear?

  2. What is special about these words: job, polish, herb?

  3. What makes this number unique: 8,549,176,320?

  4. Arnold Schwarzenegger has a long one. Michael J. Fox has a short one. Madonna does not use hers. Bill Clinton always uses his. The Pope never uses his. What is it?

  5. I am the beginning of sorrow and the end of sickness. You cannot express happiness without me, yet I am in the midst of crosses. I am always in risk yet never in danger. You may find me in the sun, but I am never out of darkness.

View Answer Key

Educational Resources

black gears

Take a Moment: Self-Care 101
Monday, May 18, 2023
10-11 a.m.


What comes to mind when you hear the term “self-care?” Or “mindfulness?” You’ve probably heard they are important, but there may be unanswered questions about what counts as self-care, how to be mindful, or why exactly they’re important. Join us for a one-hour workshop to answer these questions and have an opportunity to participate in a facilitated self-care activity. Take a moment--give yourself a break so you can continue to give to others! This session is free, but registration is required.

 

Unpacking Gender
Monday, May 25, 2023
7-8:30 p.m.

Tysons-Pimmit Regional Library
7584 Leesburg Pike
Falls Church, VA 22043

Participants will explore the messages we are taught about gender and how they can affect our relationships with ourselves, loved ones, and community. We will discuss the impact gender roles and stereotypes have on everyone and how this knowledge can help us prevent violence. This workshop is aimed at parents, guardians, family members, and other caregivers interested in learning how to talk about gender with the children, teens, and young adults in their life. This workshop is free, but registration is required.

 

Quarterly Trainings

There are no quarterly trainings this month.

 

Make a Note!

notepad and pen

Please take a moment to log on to your Volunteer Management System (VMS) account and log your hours for the month of April. Please also log any time you spent on training under “volunteer training.” If you do not see this selection under your opportunities, please email Tanisha Cox, and she will log on to add it to your account. 

  • Please enter your hours for each day you volunteered and not as a lump sum.

  • If you need to log hours for a previous month, please email Tanisha Cox to let her know so she can be aware of the entry and expedite the approval process.

 


Check out past issues of Volunteer Voices.

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