Healthy Strides

Fairfax County, Virginia

CONTACT INFORMATION:

703-324-8702
TTY 711

12055 Government Center Pkwy.
Fairfax, Virginia 22035

Elizabeth Ittner, M.S.,
Certified Wellness Practitioner

Move Your Way Campaign

Move Your Way logo

With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people’s attention with the physical activity messages that matter. The Move Your WaySM campaign can help.

The Office of Disease Prevention and Health Promotion (ODPHP) developed the Move Your WaySM campaign to share key recommendations from the second edition of the Physical Activity Guidelines for Americans, released in November 2018. Rather than a one-size-fits-all approach, Move Your WaySM emphasizes personalized, practical strategies that people can use to fit more activity into their busy lives, while clearly communicating the amount and types of physical activity Americans need to stay healthy.

And you can help spread the word! The Move Your WaySM campaign has resources for health professionals, organizations, and communities to reach adults, parents, kids, and older adults. Use our fact sheets, posters, videos, and interactive tools in English and Spanish to motivate people to be more active and start feeling the benefits of physical activity today.

Visit the Move Your WaySM website to access these resources and get moving!

Move Your Way Pledge Sheet

Use the pledge sheet below to help promote Move Your WaySM in your community.

Download English Version

Download Spanish Version

You can print out the pledge sheet to share at schools, workplaces, or community events. Ask people to write down how they plan to get active this week — then display all the completed pledge sheets. You can also ask people to take a selfie with their pledge sheets to share on social media with the hashtag #MoveYourWay!

MOVE YOUR WAY DAY – MARCH 14, 2020

View Event

Learn more about special membership options for this day only!

New members only. See RECenter for details.

Walk. Run. Dance. Play. What’s your move?

Move Your WaySM Day event schedules for each RECenter:

Audrey Moore RECenter | Annandale

Activity Time
P90X 10:00 a.m.
Aquatics demo TBD
Jung Su 11:00 a.m.

 

Cub Run RECenter | Chantilly

Activity Time
Sunrise Yoga 7:00 a.m.
BodyPump 7:00 a.m.
PiYo Live 8:10 a.m.
BodyCombat 8:45 a.m.
Gentle Cardio 10:00 a.m.
RECenter Tours 10 a.m. - 12 p.m.
Youth Programs Info Table 10 a.m. - 12 p.m.
Naturalist's Walk 10:00 a.m.
Tabata Express 10:50 a.m.
Turbokick 11:20 a.m.
Aqua Get Fit 1:00 p.m.

Lee District RECenter | Franconia

Activity Time
Deep Water Aerobics 9:00 a.m.
BodyCombat/td> 10:00 a.m.
Ab Attack 11:00 a.m.
Aqua XPT Demo 1:00 p.m.

Mount Vernon RECenter | Alexandria

Activity Time
Aqua Mat (Adults) 8:00 a.m.
Yoga 8:15 a.m.
RECenter Tours 9:15 a.m. - 10:30 a.m.
PiYo 10:40 a.m.
Pilates 11:35 a.m.
Open Swim 12 - 1:30 p.m.
Public Ice Skating (skate rental included) 12:45 - 1:45 p.m.

 

Oak Marr RECenter | Oakton

Activity Time
Kids Dance Party and Games (Child Care Room) 10:00 a.m. - 12:00 p.m.
Kids Play Free - Mini Golf (w/ adult admission) 10:00 a.m. - 12:00 p.m.
Zumba 10:00 a.m.
Tai Chi Basics 11:00 a.m.
Yoga 11:30 a.m.
Shallow Water Exercise 1:30 p.m.

 

Providence RECenter | Falls Church

Activity Time
Turbokick 9:00 a.m.
Cycle Spin 10:00 a.m.
Zumba 10:00 a.m.
Bollywood Fitness 11:00 a.m.
Bodyweight Conditioning 11:30 a.m./td>

 

South Run RECenter | Springfield

Activity Time
Core 7:30 a.m.
Body Sculpt 8:00 a.m.
Zumba 9:00 a.m.
BodyPump Express 10:00 a.m.
Tot Time (2-5 yrs) 10:00 a.m. - 12:00 p.m.
Water In Motion 1:00 p.m.

 

Spring Hill RECenter | McLean

Activity Time
R.I.P.P.E.D. 8:00 a.m.
Yoga 9:00 a.m.
BodyCombat 9:00 a.m.
Strong by Zumba 10:00 a.m.
Ask the Trainer: New Ways to Move 10:00 a.m.
Zumba 11:05 a.m.
Yoga (Ages 12+) 12:00 p.m.
Aqua Spin Bike Demo 1:00 p.m.

 

*Free RECenter admission offer valid from 10 a.m. – 12 p.m. on Saturday, March 14 only. Please show the Move Your WaySM Day flyer to gain admission.

Move Your Way is a service mark of the Department of Health and Human Services. Used with permission. Participation by Fairfax County Park Authority does not imply endorsement by HHS/ODPHP.

Fairfax Virtual Assistant