Alert:
04/24/2024 7:00 pm
Explore strategies for achieving satiety without overeating such as mindful eating techniques, portion control methods, and the role of nutrient-dense foods in promoting feelings of fullness. Gain insights into fostering a balanced relationship with food, ultimately leading to healthier eating habits and improved overall well-being.
05/04/2024 6:30 am to 05/04/2024 9:30 am
Enjoy a scenic run on the beautiful grounds of Burke Lake Park during the 2024 Healthy Strides 5K/10K — May the 4th Be With You!05/29/2024 7:00 pm
This presentation unveils the hidden truths surrounding sugar consumption, shedding light on its impact on health and well-being. Examine the science behind sugar metabolism, the effects of excessive sugar intake on various bodily systems and practical tips for reducing sugar consumption. Attendees will gain a deeper understanding of how to make informed dietary choices…
06/26/2024 7:00 pm
The Connection Between Exercise and Eating: Why You Should Treat Your Body like a High-Powered Sports Machine with Laurie Strickland focuses on exercising and eating.
Learn the reasons for what you consume and when you consume affects your: