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“Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong,” said Jennifer Pharr Davis, Appalachian Trail Record Holder.
It’s in our nature to be in nature, and with all the trails available in our backyards, hiking is one of the most convenient—and best—ways to do that. The National Park Service describes numerous physical benefits of hiking, including building stronger muscles and bones, decreasing the risk of certain respiratory problems and improving sense of balance and heart health.
It’s as healthy for our bodies as it is our minds too. A study by Stanford University found that spending quality time outdoors reduces stress, calms anxiety and can lead to a lower risk of depression.
Another benefit of hiking is its ability to strengthen relationships among friends and family, as it’s an activity that anyone and everyone can enjoy. There’s a large number of trails with varying levels of difficulty, but many are perfect for all ages. Hitting the trails with a partner or a group can strengthen bonds, as it provides uninterrupted opportunities to chat and help each other if and when an obstacle presents itself. You might even make a new friend or two along the way.
At its core, hiking offers us peace and solace from an otherwise chaotic world of noise, technology and work. It’s a beautiful way to connect with the earth and those closest to you.
Ready to head out for a hike? Grab your boots, snacks and buddy—your Trail Buddy, that is!
This Fairfax County mobile-friendly map gives you information on paved and unpaved trails to make your hiking life easier.
View a full screen (mobile-friendly) version of Fairfax Trail Buddy.