703-324-8680
TTY 711
Brian Laws,
Operations Manager
Train with another person or group that has similar interests and goals, add extra motivation and an experienced/certified trainer and you have a recipe for success. You can share the cost, fun and the experience but the results are yours.
Work with one of our specialized GTS trainers to improve strength, flexibility, balance, and endurance. The GTS equipment is a fun way to work in multiple planes, use full joint range of motion and core recruitment to achieve remarkable results in record time! One-on-one and small group training available.
Yoga is a great way to strengthen and lengthen muscles while centering the body for relaxation. If you want to learn yoga basics, improve your yoga practice or take your yoga to the next level our certified yoga instructors can work with you one-on-one or in a small group to enhance your yoga practice.
