Wellness Services are designed to help you live a healthy and productive life. These services include Massage Therapy, Health Coaching and Nutritional Consultations.
A balanced nutrition plan will help you achieve your wellness goals and develop lifelong healthy eating habits. Your consultant will work with you to evaluate your current diet and activity levels and make recommendations for improving your overall health. Working with nutrition professional will provide the extra motivation, accountability and support for sustained success.
Choices we make affect our overall health and wellness. Working with a coach will help you identify and make the best choices for a healthier lifestyle. Coaches will evaluate a number of factors and develop strategies to improve your overall wellness and enhance your quality of life.
In addition to relaxing the body and calming the mind, massage can help restore tired muscles, increase circulation and provide additional health benefits. Take some time to rejuvenate and destress for a healthier you.
Healthy Strides wellness program helps you accomplish your wellness goals all year long. Our Healthy Strides Community Classes bring Fairfax County Park Authority’s instructors right into your home. A wide variety of classes to help you to reach your fitness goals. Join us in April for the annual Healthy Strides 5K/10K at Burke Lake Park, great for all ages and abilities.