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Healthy Strides

Virtual Community Fitness Classes

Join your LIVE and FREE Healthy Strides Community classes with your favorite Rec Center instructors. You can find livestreamed fitness classes with times and formats to fit your schedule.

Healthy Strides is excited to offer virtual classes in fitness, nutrition and diabetes care. The schedule is posted below.

Joining a class is easy. Follow these simple steps to join:

Check out the schedule below to see which class you want to join.
Come back to this web page on the day and time of the class and click the class title to participate. You will be directed to MS Teams to join the class. (See below for detailed instructions on how to join a MS Teams meeting.)
Remember to use your best virtual etiquette. Mute and turn off your video. Use the chat box to address anything.
HSCC classes are only held during rec center hours. Holiday hours may be different and could impact your class. If a rec center is closed due to weather, your class can still be held.

Holiday Hours and Class Schedules

Notes:

The steps below may be slightly different depending on the device you are using.
You do not need an MS Teams account to join the class, and you do not need to sign in if prompted.
Please use Microsoft Edge or Google Chrome. MS Teams have compatibility issues with FireFox.
Please check if your MS Teams app has an update available. Outdated versions of the app will cause access issues.
Right click and select "Fit to frame" to see the entire video of the instructor. Press and hold the video and select "Fit to frame" when using a mobile device.

From a desktop or laptop computer:

Click on the title link for the class you want to take.
You will be given the option to join the class on the browser or on the Teams app. Continuing on the browser will be the easiest option.
Enter your name and click “Join now” at the bottom right of the screen.
You will be placed into the lobby for a brief period until the host admits you to the class.

From a mobile device (smartphone or tablet):

Ensure that you have the Teams app installed. The Teams app is required when using a mobile device. You can install this by searching "Teams" from the App Store or Google Play.
Click on the title link for the class you want to take.
Open in "Teams" will pop up and click "Open"
The meeting will automatically open after about 1 second.
Enter your name and click "Join now". You may be placed into the lobby for a brief period until the host admits you to the class.

2026 Healthy Strides Community Classes Virtual Fitness Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Pure Stretch 8:45 a.m. – 9:15 a.m. Shirl W.	Cardio Sculpt Live at South Run 6:30 a.m. – 7:10 a.m. Michaela S.	Mix It Up 8:00 a.m. – 9:00 a.m. Jennifer H.	Strength Mix It Up Live at South Run 6:00 a.m. – 6:45 a.m. Wesley B.	Yoga Live at South Run 7:30 a.m. – 8:30 a.m. Michael S.	Pure Stretch 8:00 a.m. – 8:45 a.m. Jennifer H.
Basic Training 9:30 a.m. – 10:30 a.m. Jennifer H.	Core Conditioning Live at South Run 7:10 a.m. – 7:50 a.m. Michaela S.		Mix It Up Live at Providence 9:00 a.m. – 10:00 a.m. Christine M.	Mini Ball Sculpt Live at Oakmont 8:00 a.m. – 8:45 a.m. Jennifer H.	Mix It Up Live at Providence 9:00 a.m. – 10:00 a.m. Christine M.
	Pilates 8:00 a.m. – 9:00 a.m. Shirl W.	Strength Mix 5:15 p.m. – 6:00 p.m. Michaela S.	Pilates Noon – 1:00 p.m. Shirl W.		Yoga 9:00 a.m. – 10:00 a.m. Lucy G.
	Mix it Up Live at Providence 9:00 a.m. – 10:00 a.m. Christine M.	Pilates 7:00 p.m. – 8:00 p.m. Shirl W.	Mix It Up (Mat) Live at Oakmont 6:00 p.m. – 6:55 p.m. Jennifer H.	Pilates Live at South Run 6:00 p.m. – 7:00 p.m. Teresa T.	Body Sculpting 10:00 a.m. – 10:55 a.m. Julie C.
	Yoga 10:00 a.m. – 11:00 a.m. Ky W.	Flow Balance Live at South Run 7:30 p.m. – 7:55 p.m. Jennifer H.		Strength Mix 6:00 p.m. – 7:00 p.m. Jennifer H.
	Yoga Live at South Run 5:45 p.m. – 6:40 p.m. Teresa T.
	Pure Stretch 6:00 p.m. – 6:25 p.m. Stephen P.

Park Authority

Alert:

Department Resources

Related Resources

Healthy Strides

Virtual Community Fitness Classes

Joining a class is easy. Follow these simple steps to join:

To support your Healthy Strides Community Classes:

Joining a Class on Microsoft Teams

2026 Healthy Strides Community Classes Virtual Fitness Schedule

Questions?

Helpful Links

Visit Rec Centers Locations

Connect

Recent Interactions

Ask Fairfax

Related Resources

Park Authority

Alert:

Department Resources

Related Resources

Healthy Strides

Virtual Community Fitness Classes

Joining a class is easy. Follow these simple steps to join:

To support your Healthy Strides Community Classes:

Joining a Class on Microsoft Teams

Directions for Attending a Class on MS Teams

2026 Healthy Strides Community Classes Virtual Fitness Schedule

Questions?

Helpful Links

Visit Rec Centers Locations

Connect

Recent Interactions

Ask Fairfax

Related Resources