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Fairfax County, Virginia
Fairfax County Virginia
Fairfax County Virginia

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Park Authority

  1. Home
  2. Park Authority
  3. Older Adults: Maintain Health, Form Friendships and Have Fun

Alert:

CONTACT INFORMATION: Open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday
703-324-8700 TTY 711
parkmail@fairfaxcounty.gov
12055 Government Center Pkwy.
Fairfax, Virginia 22035
fairfaxparks
Jai Cole
Executive Director

Department Resources

  • Department Homepage
  • Hours
    • Operational Hours
    • Holiday Hours & Class Schedules
    • Rec Center Schedules
  • Parks
    • Find It
    • Waterfront Parks
    • Nature and History
    • Water Parks and Spray Grounds
    • Sports and Fitness
    • Specialty Attractions
  • Rec Centers
    • Rec Centers Home
    • Memberships
    • Rec Center Schedules
    • Audrey Moore
    • Cub Run
    • Franconia
    • George Washington
    • Mount Vernon
    • Oakmont
    • Providence
    • South Run
    • Spring Hill
  • Golf Courses
    • Golf Home
    • Operating Status
    • Burke Lake Golf Center
    • Greendale Golf Course
    • Jefferson Golf Course
    • Laurel Hill Golf Club
    • Oakmont Golf Center
    • Pinecrest Golf Course
    • Twin Lakes Golf Course
  • Events Calendar
  • Park Reservations
    • Picnic Areas (Picnic shelters, canopy’s, gazebos)
    • Camping Reservations
    • Golf Tee Times
    • Water Mine
    • Our Special Harbor
  • Programs and Activities
    • PARKTAKES ONLINE
    • Summer Entertainment Series
    • Classes
    • Camps
    • Popular Activities
    • Farmers Markets
    • Healthy Strides
    • Preschool
    • Group Activities
    • Gift Cards
    • Wonder Wagon
    • Dogs of Fairfax County
    • Older Adults
  • Park Maintenance Requests
    • Request Tree and Debris Removal
    • Athletic Field Maintenance
  • Board and Committee Meetings
  • Park Budget and Fees
  • Natural and Cultural Resources
    • Archaeology and Collections
    • Heritage Conservation
    • Nature and Natural Resources
  • Trails
    • Trails Home
    • Trail Buddy
    • Discovery Trail Map
    • Accessible Trails
    • Cross County Trail
    • Bike Trails
    • Equestrian Trails
    • Trail Mix QR Code Fitness Trails
    • First Hike
  • Special Topics
  • Jobs at the Park Authority
    • #joinFCPA
    • Jobs
  • Rentals and Permits
    • Park Use Permits
    • Facility Rentals
    • Easements and Permits
  • Long Range Planning
  • Planning and Improvements
    • Planning Projects
    • Development Projects
    • Park Bond
    • Quarterly Project Updates
  • Park News
  • Connect
    • Contact Us
    • Stay Informed and Engaged
    • Park News
    • Subscribe to E-News and E-Newsletters
    • Support Your Parks
    • Friends Group
    • Mastenbrook Volunteer Matching Fund Grant Program
    • Volunteer
    • Park Volunteer Teams
  • About Us
    • Park Authority Board
    • Rules
    • Awards
  • Weather-Related Closures
  • Recreation Services for Customers with Disabilities ♿
  • Parks Website Comments

Related Resources

  • Park Authority Board
  • Fairfax County Park Foundation
  • facebook
  • twitter
  • instagram
  • youtube

Older Adults: Maintain Health, Form Friendships and Have Fun

older adults

Stay active, improve overall health and well-being, form connections and friendships, and embark on new adventures through the variety of classes and programs offered by Fairfax County Park Authority. Adults ages 55 and up can explore numerous opportunities designed specifically for them below.

Get Fit

Take advantage of the many ways that the Park Authority offers for older adults to get moving and stay healthy. Rec Centers provide pools that have open swim lanes and a variety of fitness equipment to help you stay active. Personal trainers also are available for hire to help create a custom routine for your fitness needs.

Find the perfect fitness classes for you, many of which are designed specifically for older adults including:

  • Water Aerobics
  • Balance Classes
  • Chair Fitness
  • Fitness for Seniors
  • Stay Active/Independent for Life
  • Total Body Conditioning
  • Weight Training
  • Zumba Gold
  • Aqua Zumba

Online fitness classes are offered through the Healthy Strides and don’t forget to participate in the annual Healthy Strides 5K/10K.

Explore fitness classes

Start a New Hobby

Find a new hobby or rediscover favorite pastimes with the many programs and spaces that the Park Authority offers. These opportunities allow you to form connections with others in the community that share your interests. Go birding or hiking, channel your creative side with various crafts or taking up drawing or painting or even quilting, treat yourself by enjoying afternoon tea, try out dog training or obedience classes, or find your people during nature walks or garden tours.

Search for Activities

Enjoy Tours and Events

Enjoy Tours and Events

Make new discoveries by taking a tour, visiting historic sites, enjoying seasonal events, or coming out to our Summer Entertainment Series that offers free, summertime performances and outdoor movies every year.

  • Calendar of Events
  • Seasonal Highlights
  • Tours

Explore the Outdoors

The Park Authority boasts a network of more than 334 miles of trails to explore as well as four large waterfront parks to enjoy boating, fishing or scenic walks. In addition, parks offer many family-friendly activities for older adults looking to get outside and enjoy nature or nature’s bounty through camping, picnics, mini golf, carousels, farmers markets, gardens or even star gazing. There's fun for everyone in the heart of our parks!


Sports and Recreation

Join the game! The Park Authority offers classes to learn and spaces to join a sport. From golf and driving ranges at our Golf Courses to racquetball/wallyball and indoor tracks in Rec Centers to basketball and pickleball courts both indoors and outdoors to outdoor tennis courts and volleyball — there’s something for everyone in our parks. Use the interactive map in the Park Amenity Locator to search for spaces to pick up a game near you.

Search Sports Classes
Find Sports and Fitness Opportunities

Give Back

Fairfax County Park Authority relies on volunteers to clean parks, run programs and assist with various aspects of operations across the board. The Park Authority also offers numerous part-time positions that fit your schedule and provide great benefits. Use your talents, energy and time to connect with the community. You can develop skills and socialize all while making a positive impact. You can take that commitment to parks and your community further by making donations too.

  • Volunteer
  • Find a Job
  • Invasive Area Management
  • Fairfax County Park Foundation

Discounts

Adults ages 65 and up can take advantage of numerous discounts for membership, admission, classes, passes and more. Save up to 35% off on the following:

  • Golf Passes
  • Rec Center Membership and Daily Admission
  • Mini Golf, Boating, Fishing
  • Classes $45 and over (some restrictions apply)

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    Fairfax, VA 22035

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