Many parents think of ADHD as a limitation that prevents their child from being successful at school or elsewhere. And, while it certainly can get in the way of learning, it does not need to be a roadblock to their success. Speech Language Pathologist Vinnie Bhalinge shares the role of speech therapy in helping to treat ADHD.

Strengthening muscles and improving flexibility can help reduce fall risk. This video provides a sampler of seated exercises completed daily by Herndon Harbor Adult Day Health Care participants.

Tips for caregivers on how to help their loved one with safe walker usage.

Nursing gerontologist Leah Freij provides tips for caregivers on how to prevent falls and stay healthy.

Do you know the five steps for taking safe steps with a walker? In this infographic, a nurse with gerontology experience walks you through all of the do's and dont's.

Every 11 seconds, an older adult is treated in an emergency room for a fall. In fact, falls are the leading cause of fatal injuries in older adults. Learn about fall risk, and what you can do to assess your loved one.

Are you worried that your loved one might be a fall risk? This quiz can help you evaluate their needs. If you answer "yes" to four or more questions, please email us or call +1 (703) 246-8743 TTY 711. A member of our nursing team can talk with you about your…

Barbie and Catherine are participants in Mount Vernon Adult Day Health Care. They have a special friendship that includes lots of laughter, caring, and a love of their native Boston. Friendships are important to health, especially as we age. Watch their story:

Loneliness is a serious health topic. Being lonely can lead to illness and exacerbate pre-existing health issues. In this article, we talk about how to identify and treat loneliness in older adults.

Arlene Williams, a program assistant at our Lewinsville Center, submitted her original game, the “Lucky Eight Game,” to a contest at the magazine – and won. The Lucky Eight Game helps engage the decision making and math skills of participants, and also gets them talking, laughing and enjoying one another’s company.

Constance Bell has a long career as a speech-language pathologist, and shares stories about treating local children and how parents can connect their kids with speech and language services.

The new location of Lewinsville Adult Day Health Care is officially open. We invite the entire community to stop by to see our new facility. Located at 1611 Great Falls Street in McLean, the building is nestled in a residential neighborhood. Caregivers who live or work in the McLean, Tyson's, Vienna and Falls Church areas have a state-of-the-art resource for their loved ones who require daytime…

A new analysis of Medicare data reveals a need for coverage of Long Term Services and Supports (LTSS), or benefits that help a person with activities of daily living.

Village Drive Village in Fairfax is a neighborhood corporation dedicated to helping retirees stay in their homes as they age. After ten months of hard work, the Village Drive Village is working to help neighbors who feel isolated and alone, and with the regular small tasks of home and yard maintenance which can become…

Recently widowed, an older woman is up on a ladder changing a smoke alarm battery and realizes that if she falls she has no one to help her, she doesn’t know her neighbors anymore, even though her husband was president of their now inactive neighborhood association. So, she joins a Village, and is so appreciative thatshe writes a beautiful testimonial about its importance in her…

Mark your calendars! Fairfax County is hosting several big events this April for adults 50+.

February is Black History Month, and Adult Day Health Care participant Bertha recalls what growing up as part of a sharecropping community taught her about life and community.

Fairfax County, together with the cities of Fairfax and Falls Church, are conducting a survey of adults ages 50 and older. The survey will measure local perspectives on aging, and data will be used to inform planning in the region. Here is what you need to know.

Volunteering has been Penny's way since she was a child. She continues volunteering today with the Herndon Village Network.

The new Lewinsville Adult Day Health Care is slated to open in Spring 2019. Here's a construction update.

Let’s face it: getting older is expensive.

Even the best savers can find themselves ill prepared to pay for everything that comes with aging, such as health care, housing and transportation.

When you’re a caregiver, you also assume the role of "banker" and need to figure out how to pay the bills associated the care your loved one requires. Our Adult Day Health Care team has…

The holidays can be stressful for even the average, healthy adult. But for dementia sufferers, it is even more intense. Here are caregiver tips for curating a peaceful holiday for their loved ones.

Music and Memory is a therapeutic music-focused program that brings joy to participants of Adult Day Health Care.

An Air Force veteran who served in Vietnam shares his favorite musical memories.

Medication management for older adults does not need to be complicated. Here are some simple techniques for documenting and organizing your loved one's prescriptions.

Opioid abuse knows no age limit. The Health Department's director of epidemiology Dr. Ben Schwartz outlines the risks for abuse among older adults, and what you can do to stay off the pathway to addiction.

It's affordable. You can age in place, get more sleep and share more laughter. These are some of the many ways Adult Day Health Care makes a positive community impact.

The week of September 17 is Falls Prevention Week. Find out what special programs are occurring across Fairfax County.

Fairfax's Community Services Board offers programs and resources to improve the mental health of older adults.

Caregivers, be prepared if disaster strikes. Here is what you need to know from the Fairfax County Office of Emergency Management.

Fall prevention requires more than good shoes and flat surfaces. Modern fall prevention programs incorporate standing exercises and strength training, and they promote flexibility.

There are currently three active West Nile Virus cases in Fairfax County. The Health Department's insect biologists share what you need to know to prevent mosquito bites.

Vaccines must be part of your health care regimen no matter your age. Caregivers and their loved ones alike need to ensure they are vaccinated. Caregivers cannot afford to be sick, and older adults can be at risk for serious complications from vaccine-preventable diseases.

We all need to stay hydrated during the summer. But regular water drinking is particularly important to older adults — especially those who suffer from dementia. Here is what you need to know to help keep your loved one hydrated, happy and healthy this summer.

Caregiving is a journey that can feel isolating. Through his participation in Adult Day Health Care, Darcy was able to create a caregiving team for her dad, Jerry. Here is their family's story.

Health care needs go well beyond the medical chart. Adult Day Health Care takes a holistic approach to providing care to its participants, taking into account their spiritual needs, emotional health, likes and dislikes, hobbies, past lives and more.

Adult Day Health Care is one of the most affordable options for adults who need daytime assistance.

The words dementia and Alzheimer’s have very different definitions but are frequently misused. Knowing the difference helps get affected people on the right medical track.

June is Alzheimer’s and BrainAwareness Month. About one in five of the participants in our Adult Day Health Care service currently has an Alzheimer’s diagnosis, and many others suffer from various forms of dementia.…

A heart surgery left Bob with vascular dementia. But the progression of the condition has slowed — and his participation in Adult Day Health Care has helped.

Nancy was initially reluctant to transition her father from the Herndon Senior Center to the adjoining Adult Day Health Care Center. But her concerns went away quickly as he immediately thrived in his new surroundings.

Is your loved one moving from a Fairfax County Senior Center to Adult Day Health Care? Get tips for a smooth transition.

Is it time to move your loved one from the Senior Center to a higher level of daily health care? Here are some tips for transitioning.

An awesome thing about aging in Fairfax County is the abundance of opportunities and resources for seniors — even as we get older and start needing more assistance. The Senior Centers and Adult Day Health Care work closely together on the continuum of senior care. Here's a guide to help you assess which is right for your family.

A volunteer reflects on the experience of giving purpose to others and how it feels good to be needed.

Kevin enjoyed a lifelong career in politics. And it was his sense in giving back that the Adult Day Health Care staff tapped into to acclimate him to a new routine.

April is Volunteer Appreciation Month and Adult Day Health Care is fortunate to have an amazing group of people who contribute their time to our service. Read their stories.

Fairfax County resident Diane shares her story about her family's use of Herndon Harbor Adult Day Health Care, and how the Center helped reignite her elderly mother's passion for life.

When do you know it's time to consider transitioning your loved one to receiving more daily care from a professional? Six questions to ask.

Sendu Feyssa strives to make a difference every day as a program assistant at Lincolnia Adult Day Health Care. That's why she was named the 2018 Employee of the Year. Read her story.

Fairfax County Health Department will open a new Adult Day Health Care Center in Lewinsville in 2019. Conveniently located on a quiet street in residential McLean, the facility is “multigenerational” and will also house a senior center, senior housing and a children’s daycare. Get a preview of the new location.

​No one plans to be a caregiver. But each day, people with school-age children of their own need to rise to the task of caring for a parent or another adult relative.

Many people with dementia crave sweets. Find out what you can do to curb the cravings and calories associated with sweets.

February is Heart Month! There are many ways to keep your heart healthy, and dancing is one. For participants in Mount Vernon Adult Day Health Care, dancing is about more than exercise. It also flexes cognitive muscles and provides social stimulation.

Martha Armstrong has cared for hundreds of older adults during her career as a recreational therapist. But Winnie Spencer and Geneva Walker are two program participants who will always remain close to her heart.

Dementia can bubble under the surface — but only for so long. Gerontology nursing specialist Jennifer Robinson discusses the benefits of early intervention for dementia and highlights resources available to families.

Adult Day Health Care staff Isabel Castillejo and Leah Freij discuss ways to keep the holiday season stress-free and engaging for your loved one with simple at-home activities and calming techniques.

Center Nurse Coordinator Ingrid Parkhurst discusses the benefits of the Adult Day Health Care program on the County Conversation podcast.

A list of 101 activities to keep older adults with cognitive or physical impairments engaged and moving this holiday season.

Get advice from Adult Day Health Care's dementia care experts on planning a calm and meaningful holiday season.

Caregiver Darcy Franz talks about the stresses and joys of being the primary caregiver for both her 3-year-old son and aging father and how Adult Day Health Care benefits her life.

Adult Day Health Care participants enjoy a day out to see Santa at Fair Oaks Mall and have lunch at Brio.

You can’t take care of others if you aren’t taking care of yourself first. But the day-to-day responsibilities of caring for someone with a cognitive impairment like dementia takes its toll. Read what science says about reducing caregiver stress.

Curious to see what happens at Adult Day Health Care centers? Watch this video.